11/07/2023

Boyz II Men (1 of 4)

Freedom (RX'd)

Every 6:00 ( 5 sets)
15/12 Calorie Row
6 Burpee Box Get Over (48/40) (OR 10 Burpee Box Jump Over 24/20)
12/10 Calorie Row
6 Burpee Box Get Over (48/40)(OR 10 Burpee Box Jump Over 24/20)
9/7 Calorie Row

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment