12/19/2023

“Cheer up dude. It’s Christmas” (1 of 5)

Freedom (RX'd)

4 sets
50 Double Unders
10 Burpee Pull Ups
50 Double Unders
3 Burpee Bar Muscle Ups
-rest 3:00 between sets-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option