“Blast this Christmas Music, It’s joyful and triumphant” (1 of 5)
Freedom (RX'd)
20 Squat Snatch (95/65) 30/24 Calorie Air Bike 40 Toes to bar -rest 5 minutes- 40 Toes to bar 30/24 Calorie Air Bike 20 Squat Snatch (95/65) (KG conv: 43/29)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
