12/21/2023

“HELP ME….I’M FEELING” (Part A) (1 of 6)

Freedom (RX'd)

Part A:
For Time:
Max Effort, 500m Row

-Rest till 10:00, then Part B-

“HELP ME….I’M FEELING” (Part B)

Part B:
Death by Shuttle Runs
* Each shuttle run = 25 feet down + 25 feet back (50 feet total)

CrossFit Crave

Thursday, Dec 21

“HELP ME….I’M FEELING” (Part A) (1 of 6)

Freedom (RX'd)

Part A:
For Time:
Max Effort, 500m Row

-Rest till 10:00, then Part B-

Mayhem Mini-Pump –Upper Body Posterior

3 Rounds

12 Double DB Prone Row @ moderate weight – maintain quality RPE 7
12 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7

-Rest 2 min b/t rounds-