12/27/2023

“You sit on a throne of lies” (1 of 5)

Freedom (RX'd)

3:00 Max Calorie Air Bike
-3:00 rest-
3:00 Max 50 ft Shuttle Run
-3:00 rest-
3:00 Max Calorie Air Bike

**Repeat from Dec. 28, 2022.

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option