12/28/2023

Power Snatch 10x3 (1 of 5)

Every Minute (10:00)
3 Power Snatch (60-70%)
- Touch and Go reps

“I’m in love, I’m in love and I don’t care who knows it”

Freedom (RX'd)

50-40-30-20-10
Wall Balls (20/14)
Abmat Sit-ups
(KG conv: 9/6 WB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option