12/07/2023

Yellowstone (1 of 4)

Freedom (RX'd)

1-3-5-7-5-3-1
Power Cleans (185/135)
2-6-10-14-10-6-2
Box Jump Overs (30/24)
(KG conv: 83/61)

* This is a repeat workout from 12/16/2021
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option