12/08/2023

De-Calf (1 of 5)

Freedom (RX'd)

40 Wall Balls (20/14)
30 Pull Ups
30 Wall Balls (20/14)
20 Chest to Bar Pull Ups
20 Wall Balls (20/14)
10 Bar Muscle Ups
(KG conv: 9/6 WB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option