02/23/2023

“Not my gumdrop buttons”

Freedom (RX'd)

3 Rounds
100ft Sled Push (3x45/2x45) (Or Front Rack Walking Lunge (95/65)
21 GHD’s (Or Stick Sit Ups)
3 Rope Climbs (Or 15 Strict Pull-ups)
(KG conv: 60/40 sled, 43/29 lunge)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment