03/01/2023

Snickerdoodle

Freedom (RX'd)

2 sets
27-21-15 (21-16-12 for women)
Calorie Ski Erg or Calorie Row
Push-Ups
-Rest 5:00 between sets.-
(the female reps apply only to the calories)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option