3/17/2023

Green Eggs and Ham (1 of 5)

Freedom (RX'd)

16:00 AMRAP
30/24 Calorie Assault Bike (OR 24/18 Calorie Echo Bike)
20 Thrusters (45/35)
10 Strict Pull-Ups
(KG conv: Thrusters 20/15)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option