03/20/2023

Banana Pepper (1 of 5)

Freedom (RX'd)

3 rounds
8 Overhead Squats (115/80)
24 Pull-ups

-at 10:00-

3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)

(KG conv: barbell 52/36, WB 9/6)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option