3 Person Team 10,000/8,000m Bike Erg 6,000/4,800m Row * Only 2 working at the same time (1 resting) - switch as desired * If Bike Ergs are unavailable, sub 300/240 Calorie Assault Bike or 250/210 Calorie Echo bike
Individual Option: 4,000m/3,200m Bike Erg 2,000m/1,600m Row -Partition in any way- * If Bike Ergs are unavailable, sub 120/100 Calorie Assault Bike or 100/80 Calorie Echo bike
