03/24/2023

Ghost Pepper (1 of 4)

Freedom (RX'd)

10 sets:
10 Deadlifts (135/95)
10 Push ups
100m Sprint (Or 8x25ft Shuttle Run)
-Rest 2 minutes between sets-
(KG conv: 61/43)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option