03/27/2023

Quantumania

Freedom (RX'd)

14:00 AMRAP
4 Burpees to 12-inch target
6 Alternating Dumbbell Snatch (70/50)
8 Wall Balls (20/14)
(KG conv: DB 32.5/22.5, WB 9/6)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option