04/13/2023

“Don’t Make Me Angry”

Freedom (RX'd)

4 rounds
10 Right Arm Dumbbell Cleans (70/50)
10 Left Arm Dumbbell Cleans (70/50)
20 Box Jump Overs (24/20)
(KB conv: DB 32.5/22.5)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option