04/14/2023

Mean Green Rage Machine (1 of 5)

Freedom (RX'd)

Partner Workout:
50/40 Calorie Row
50 Push ups
50/40 Calorie Row
100 Shoulder to Overhead (115/80)
50/40 Calorie Row
50 Push ups
50/40 Calorie Row
*Split reps/calories as needed*
(KG conv: 52/36)

Cross FitComment