04/17/2023

Freedom (RX'd)

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run

The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athletes can choose to add a weighted vest.

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option