04/26/2023

Freedom (RX'd)

50-40-30-20-10

Double Unders

25-20-15-10-5

Kettlebell Swings (53/35)

5-4-3-2-1

Front Squats (185/125)

(KG conv: KB 24/16, FS 83/56)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option