04/28/2023

Mahi-Mahi (1 of 6)

Freedom (RX'd)

5 rounds
15/12 Calorie Bike Erg (or 12/10 Assault Bike or 10/8 Echo Bike)
15 Toes to Bar
-into-
75 Dumbbell Snatch (50/35)
(KG conv: 22.5/15 DB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option