05/01/2023

Tennessee (1 of 4)

Freedom (RX'd)

12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat

- 2 options -
#1 at bodyweight
#2 with 20lb/14lb Vest (advanced)

Scoring: The 200m run is worth 4 reps. Every 50m run is a rep.

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option