04/07/2023

The Passion

100 Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.
800m Barbell Carry (95/65)- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.
100 Burpees- to signify him conquering death by rising again.

100 Double Unders
800m Barbell Carry (95/65)
100 Burpees

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