05/14/2023

Back to the Future (1 of 4)

Freedom (RX'd)

4 rounds:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
-Rest 4:00-
8 rounds:
100m Run
5 Pull-ups
10 Push-ups
15 Air Squats

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option