05/16/2023

Marty McFly & Doc

Freedom (RX'd)

12:00 Amrap
8 Single Arm Dumbbell Snatches (50/35) (Right Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)
8 Single Arm Dumbbell Snatches (50/35) (Left Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)
50 Double Unders (Or 25 Crossovers)
(KG conv: 22.5/15)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option