05/23/2023

CrossFit Crave

Tuesday, May 23

Snatch 1x1 (1 of 5)

Snatch
- Heavy Single (10-12 minutes)

* Rest as needed between sets *

Scoring: Load

Track: Workout of the Day

Women / Rx

1

Elizabeth Monfort

97

2

AL

Andrea Lange

85

Oahu

Freedom (RX'd)

30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Burpee Box Jump Overs (24/20)
30/24 Calorie Row
18 Burpee Box Get Overs (30/24)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option