Mayhem Affiliate version of 2023 Semifinals Workout 2
Freedom (RX'd) 3 Sets: 3:00 Amrap 5 ring complexes (1 Toe-to-ring, 1 muscle-up, 1 ring dip) 20 Pistols Max Burpee Box Jump Overs (30/24) -rest 1:00 between sets- * Score is reps of Burpee Box Jump Overs
Alternative Option: 3 Sets: 3:00 Amrap 5 Pull Up Complexes (1 Toes to Bar + 1 Pull Up + 1 Chest to Bar) 30 Air Squats Max Burpee Box Jump Overs (24/20) -rest 1:00 between sets- * Score is reps of Burpee Box Jump Overs
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
