06/28/2023

Animal Kingdom

Mayhem Affiliate version of 2023 Semifinals Workout 3

Freedom (RX'd)
10-8-6-4-2
Deadlifts (225/155)
Dumbbell bench presses (50s/35s)
Squat cleans (135/95)
(KG conv: Deadlift 102/70, Bench 22.5s/15s, Cleans 61/43)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option