06/29/2023

Disney Springs (1 of 5)

Mayhem Affiliate version of 2023 Semifinals Workout 7

Freedom (RX'd)
3 rounds:
15/12 Calorie Assault Bike (or 12/10 Echo)
15 toes-to-bars
50ft Sandbag bear-hug carry (150/100) (OR 75ft 2x70/50 Farmers Carry)
(KG conv: 50ft = 15m, SB 70/45, FC 32.5/22.5, 75ft = 23m)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option