Mayhem Affiliate version of 2023 Semifinals Workout 4
Freedom (RX'd) You have 6 minutes to complete: 600 or 800m Run Find a heavy snatch (squat or power) in the remaining time * We encourage you to choose a distance that you are confident you can complete in 4 minutes or less.
-Rest exactly 2:00 then start Part 2-
Hollywood Studios - Part 2
Mayhem Affiliate version of 2023 Semifinals Workout 5
Freedom (RX'd) For time: 8 Power Snatch (135/95) 800m Run - 7 minute time cap - (KG conv: 61/43)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
