8/23/2023

Mario Bros (1 of 5)

Freedom (RX'd)

300ft Sandbag Bear Hug Carry (150/100)*
-into-
5 Rounds
10 Chest To Bar Pull-Ups
10 Box Jumps Overs (24/20)
-into-
300ft Sandbag Bear Hug Carry (150/100)*

* Sub Front Rack Carry (50s/35s) or Farmer Carry (70s/50s) for the Sandbags if needed.
(KG conv: 70/45 sandbag, 22.5/15 front rack, 32.5/22.5 farmer)