8/28/2023

The Goonies

Freedom (RX'd)

15:00 AMRAP
10 Single Dumbbell Box Step Ups (50/35) (20)
20 V-Ups
50ft Single Dumbbell Walking Lunge (50/35)
(KG conv: 22.5/15 DB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option