8/29/2023

CrossFit Crave

Tuesday, Aug 29

Power Clean & Jerk 5x2 (1 of 6)

5 sets: 1 Power Clean + 1 Push Jerk (@70% of 1RM Clean and Jerk)
* Complete a set every 1:30 *

Scoring: Load

Track: Workout of the Day

“Goonies Never Say Die!”

Freedom (RX'd)

3 sets
3:30 AMRAP
400m Run
Max Calorie Bike in remaining time
*Rest 1:30 between sets*

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option