08/30/2023

Mikey, Data, Mouth, and Chunk (1 of 5)

Freedom (RX'd)

6 Sets
5 Burpee Dumbbell Deadlifts (2x50/35)
10 Dumbbell Shoulder to Overhead (2x50/35)
30 Crossover Single Unders (OR 45 Double Unders)
-rest 1:00 between sets-
(KG conv: 22.5/15 DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option