8/31/2023

“Man, you smell like Phys. Ed”

Freedom (RX'd)

5-4-3-2-1
Wall Walks
25-20-15-10-5
Kettlebell Swings (70/53)
Calorie Row
(Women Calories: 20-16-12-8-4)
(KG conv: 32/24 KB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option