9/1/2023

Affiliate Version of "Ski-Bag"

Freedom (RX'd)

30/24 Calorie Ski or Row
30 Sandbag Squats (100/70)
20/16 Calorie Ski or Row
20 Sandbag Squats (100/70)
** Sub (155/105) Back Squats for Sandbag Squats as needed **
(KG conv: 45/32.5 Sandbag, 70/48 Back Squat)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option