9/20/2023

Honey BBQ

Freedom (RX'd)

4:00 AMRAP
10 Power Snatch (135/95)
Max distance run in the remaining time
-Rest 4:00 between AMRAPs-
4:00 AMRAP
400m Run
Max Rep Power Snatch (135/95) in the remaining time
(KG conv: 61/43)
** Scoring: for part one, each 100m = 1 rep.

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

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