9/21/2023

Asian Zing

Freedom (RX'd)

100 Double Unders
40 Wall Balls (20/14)
100 Double Unders
30 Wall Balls (20/14)
100 Double Unders
20 Wall Balls (20/14)
(KG conv: 9/6)

*Repeat from October 3, 2022

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option