09/27/2023

Potatoes Au Gratin

Freedom (RX'd)

3 sets:
5:00 AMRAP
8 Overhead Squats (95/65)
8 Burpee Over Bar
8 Pull Ups
-rest 3:00 between sets-
(KG conv: 43/29)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option