9/28/2023

French Fried Potatoes (1 of 5)

Freedom (RX'd)

2 sets (1 set every 10:00)
20/16 Calorie Air Bike
20 V-Ups
25 Alternating Dumbbell Snatches (50/35)
20/16 Calorie Air Bike
20 V-Ups
(KG conv: 22.5/15 DB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option