09/28/2023

Tater Tots

Freedom (RX'd)

Teams of 2
300 Box Step-ups (20” all athletes)
* Every 2:00 (including 0:00) perform 4 Sandbag Cleans (150/100) (Or 4 Power Cleans (185/125))
* Share the 300 box step ups between partners. Each athlete does 2 cleans each time.
(KG conv: 70/45 SB, 83/56 PC)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Cross FitComment