1/17/2024

Bench Press 5x5 (1 of 5)

5 Bench Press x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

McIntosh

Freedom (RX'd)

2 rounds
40/32 Calorie Row
30 Jumping Split Lunges
5 Rope Climbs (Or 20 Strict Pull Ups)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option