1/16/2024

Back Squat 5x5 (1 of 5)

5 Back Squat x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Honeycrisp

Freedom (RX'd)

15:00 AMRAP
10 Toes to Bar
25ft Handstand Walk (Or 3 Wall Walks)
10 Hang Power Cleans (95/65)
(KG conv: HPC 43/29)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option