01/15/2024

Deadlift 5x5 (1 of 7)

5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Granny Smith

Freedom (RX'd)

2 sets:
2 Rounds
1:00 Max Calorie Air Bike
1:00 Max Burpee Box Get Over (30/24)
-rest 2:00 between sets-

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option