01/11/2024

Deadlift 1x1 (1 of 5)

Deadlifts:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Little Havana

Freedom (RX'd)

50-40-30-20-10
Abmat Sit ups
100ft Sandbag Carry after each set (150/100)(Or Farmer Carry 70s/50s)
(KG conv: 70/45 SB, 32.5/22.5 KBs/DBs)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option