* Rest a little longer than normal between sets when you reach heavier weights *
Biscayne Bay
Freedom (RX'd)
30/24 Calorie Air Bike 40 Wall Balls (14/10) 30 Wall Balls (20/14) 20 Wall Balls (30/20) 30/24 Calorie Air Bike (KG conv: WB1 6/4, WB2 9/6, WB3 14/9)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option. There is also a variation that only requires one wall ball per person.
