Minute 0-10: Every minute on the minute for 10 minutes: 5 Power Clean and Push Jerks Use a lightweight that can be cycled smoothly for 5 Touch and Go reps.
Rest exactly 2 minutes. The metcon begins at the 12 min mark....
Wynwood Walls
Rest until minute 12:00 (after strength) From minute 12-22:
Freedom (RX'd) Every minute on the minute for 10 minutes 200/175m Row (Or Ski)
* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option
