01/08/2024

Back Squat 1x1 (1 of 5)

Back Squat:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

South Beach

Freedom (RX'd)

30 Pull-ups
30 Back Squats (95/65)
30 Burpees
-Rest 1:00-
20 Chest to Bar
20 Front Squats (115/80)
20 Burpees to 6 inch target
-Rest 1:00-
10 Bar Muscle Ups
10 Overhead Squats (135/95)
10 Bar Facing Burpees
(KG conv: 43/29 BS, 52/36 FS, 61/43 OHS)