1/23/2024

Deadlift 5x5 (1 of 5)

5 Deadlifts x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Steve Rogers

Freedom (RX'd)

4 Sets
2:00 AMRAP
200/175m Row
12 Box Jump Overs (20)
Max Thrusters (95/65)
-rest 2:00 between sets-
(KG conv: 43/29 Thrusters)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option