1/24/2024

Back Squat 5x5 (1 of 5)

5 Back Squat x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Peter Parker

Freedom (RX'd)

Every 3:00 (5 sets)
12/10 Calorie Air Bike
60 Double Unders
12/10 Calorie Air Bike

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option