1/25/2024

Bench Press 5x5 (1 of 7)

5 Bench Press x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Clint Barton

Freedom (RX'd)

3 Rounds
30 Kettlebell Swings (53/35)
30 Push Ups
(KG conv: 24/16 KB)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option